Sunday has always been a time for me to take time. I like to sit back, enjoy some music and just take a few moments/minutes just for myself. I allow the frantic moments of the week (and this week there have been quite a few) to fade away. I allow the joy of the week (again, there have been quite a few) to flow through me.

Hopefully, you can enjoy it as well. I’m including two clips that might help … meditative sights and sounds!!!

Regardless of your spiritual stance, time to free,accept, release and renew is so important!!.

UPDATE: 2:12am Monday — the videos may not be showing up — I’m trying to solve the problem. Thanks ..wd